Wed. Dec 4th, 2024

STAGE 0: 0-6 MONTHS

The World Health Organisation recommends exclusive breastfeeding during your child’s first 6 months and continued breastfeeding for as long as possible.

STAGE 1: 6 MONTHS

Breakfast

180 – 210ml of milk

Lunch

½ to 1 bowl of infant cereal

1 to 2 tablespoons of vegetables

Mid-afternoon

180-210ml of milk

1 to 2 tablespoons of cooked fruit

Dinner

½ to 1 bowl of infant cereal 

1 to 2 tablespoons of vegetables

Night

180 – 210ml of milk

STAGE 2: 7 MONTHS

Breakfast

210ml of milk

Lunch

½ to 1 bowl of infant cereal

1 to 2 tablespoons of vegetables

Mid-afternoon

210ml of milk

1 to 2 tablespoons of cooked fruits

Dinner

½ to 1 bowl of infant cereal

1 to 2 tablespoons of vegetables

Night

210ml of milk

STAGE 3: 8 MONTHS

Breakfast

210ml of milk

Lunch

1 bowl of rice porridge or infant cereal

1 to 2 teaspoons of blended meat or fish

1 to 2 tablespoons of vegetables

Mid-afternoon

210ml of milk 

2 to 3 tablespoons of cooked fruit

Dinner

1 bowl of rice porridge or infant cereals

1 to 2 teaspoons of blended meat or fish

1 to 2 tablespoons of vegetables

Night

210ml of milk

STAGE 4: FROM 12 MONTHS [1 YEAR]

Breakfast

250ml of growing-up milk

Lunch

1 bowl of rice porridge or infant cereal

2 to 3 teaspoons of meat or fish

2 to 3 tablespoons of vegetables

Mid-afternoon

250ml of growing-up milk 

3 to 4 tablespoons of fruits

Dinner

1 bowl of rice porridge or infant cereal

2 to 3 teaspoons* of meat or fish

2 to 3 tablespoons of vegetables

STAGE 4: FROM 15 MONTHS

Breakfast

250ml of growing-up milk

Lunch

1 bowl of rice porridge or infant cereal

3 to 4 teaspoons of meat or fish

2 to 3 tablespoons of vegetables

Mid-afternoon

250ml of growing-up milk 

3 to 4 tablespoons of fruits

Dinner

1 bowl of rice porridge or infant cereal

3 to 4 teaspoons of meat or fish

2 to 3 tablespoons of vegetables 

Night

250ml of growing-up milk

Note: 

1 level tablespoon of infant cereal = approximately 5g 

1 level tablespoon of fruits or vegetables = approximately 15g Quantity can be adjusted to suit your child’s appetite. 

Never force your child to eat if she is not hungry and always offer water regularly.

By YB Shehan

YB Shehan merupakan penulis blog Mommy's Diary of Life (www.shehanzstudio.com). Merupakan bekas pelajar jurusan undang-undang di Universiti Islam Antarabangsa Malaysia (UIA) dan kini bergelar blogger sepenuh masa.

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