PIRAMID MAKANAN

Posted on by YB Shehan

FAT, OIL, SUGAR & SALT
  • EAT LESS
DAIRY
  • 1-3 servings a day
  • EAT IN MODERATION
FISH, POULTRY, MEAT & LEGUMES
  • ½-2 serving of meat, poultry or eggs a day
  • 1 serving of fish a day
  • ½-1 serving of legumes a day
  • EAT IN MODERATION
VEGETABLES
  • 3 servings of vegetables a day
  • EAT PLENTY
FRUITS
  • 2 servings of fruit a day
  • EAT PLENTY
RICE, NOODLES, BREAD, CEREALS, CEREAL PRODUCTS & TUBERS
  • 4 – 8 servings a day
  • EAT ADEQUATELY
RICE, NOODLES, BREAD, CEREALS,
CEREAL PRODUCTS & TUBERS		FRUITS & VEGETABLES
Cooked white rice
Wet noodles
Bread
Breakfast cereal
Banana
Papaya, pineapple or watermelon
Cooked dark green leafy vegetables with edible stem
Cooked fruit vegetables (e.g. tomato)
Raw ulam
FISH, POULTRY, MEAT & LEGUMESDAIRY PRODUCTS
Lean Beef
Chicken drumstick
Eggs
Ikan kembong/Ikan selar
Tempe
Chickpeas or dhal
Low fat milk
Yogurt


























Source: Malaysian Dietary Guidelines 2010, Ministry of Health Malaysia

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