FAT, OIL, SUGAR & SALT
|
DAIRY
|
FISH, POULTRY, MEAT & LEGUMES
|
VEGETABLES
|
FRUITS
|
RICE, NOODLES, BREAD, CEREALS, CEREAL PRODUCTS & TUBERS
|
Source: Malaysian Dietary Guidelines 2010, Ministry of Health Malaysia |
FAT, OIL, SUGAR & SALT
|
DAIRY
|
FISH, POULTRY, MEAT & LEGUMES
|
VEGETABLES
|
FRUITS
|
RICE, NOODLES, BREAD, CEREALS, CEREAL PRODUCTS & TUBERS
|
Source: Malaysian Dietary Guidelines 2010, Ministry of Health Malaysia |
YB Shehan merupakan penulis blog Mommy's Diary of Life (www.shehanzstudio.com). Merupakan bekas pelajar jurusan undang-undang di Universiti Islam Antarabangsa Malaysia (UIA) dan kini bergelar blogger sepenuh masa.