Menu nih Mommy dapat daripada seorang kawan yg consult dgn PAED.
MEAL PLANNER FOR BABY AGE 9 – 12 MONTHS
BREAKFAST
Meal 1
1-2 slice bread + jam, sliced
½ apple
Milk feed (as needed)*
Meal 2
1 pancake roll, sliced
½ small banana
Milk feed (as needed)*
Meal 3
½ – ¾ cup fried mee hoon, moist
½ small banana
Milk feed (as needed)*
MID MORNING
Meal 1
3-4 tbsp scramble egg*
Meal 2
3-4 tbsp steamed tauhoo cubes with sause*
Meal 3
3-4 tbsp cereal
LUNCH
Meal 1
6-10 Tbsp rice porridge, fish, veges*
3-4 tbsp orange cubes
Milk feed (as needed)*
Meal 2
6-10 Tbsp noodle in chicken soup, veges*
3-4 tbsp watermelon cubes
Milk feed (as needed)*
Meal 3
6-10 potato, chicken, veges porridge*
4 – 5 grapes
Milk feed (as needed)*
MID AFTERNOON
Meal 1
Raisin
Assorted biscuits
Meal 3
Assorted biscuits
DINNER
Meal 1
5 – 8 noodle, chicken, veges*
3-4 tbsp soft pear
Milk feed (as needed)*
Meal 2
5 – 8 pasta in sauce*
3-4 tbsp papaya cubes
Milk feed (as needed)*
Meal 3
5 – 8 Tbsp cereal (nestum)*
3-4 tbsp mango cubes
Milk feed (as needed)*
SUPPER
Meal 1
Milk feed*
Meal 2
Milk feed*
Meal 3
Milk feed*
Mommy harap, dengan doc ini, kita sama2 cuba & amalkan. Manalah tahu berat baby yg sblm ini kurang ideal, akan berubah menjadi ideal. N kpd yang nk pelbagaikan resipi pon boleh cuba.
Oh ya.. klu nak jenguk facebook page yg bercerita pasal Homemade Solid Food, sila jengah ke SINI. Mommy sediakan resipi nih kt page tu.