CARA URUS STRESS SECARA EFEKTIF

CARA URUS STRESS SECARA EFEKTIF

CARA URUS STRESS SECARA EFEKTIF STRESS.. Apa itu stress? Stress is a physical, emotional and mental reaction to change. It encompasses pressure, burden, conflict, fatigue, tension, panic, nervousness, anxiety, depression & loss of  vitality that often happens when changes occur to the body @ mind.” KENAPA KITA STRESS? Antara sebab2 yang paling besar yang menjadi […]